Why am I tired all the time?
Last Updated: 21.06.2025 02:31
- Honey
98% of People Complain About Feeling Constantly Tired.
9. Avoid eating carbs early in the day.
14. Stop smoking weed to fall asleep.
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13. Don't listen to sad music.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
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Cheers!
10. Incorporate breathwork in your morning routine.
- Red meat
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1. Get natural sunlight as early as possible
- Fruits
Your gut health is responsible for producing energy.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
It's the main fuel source for your brain cells.
8. Consume electrolytes after waking up.
12. Eat plenty of whole, high-quality foods:
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Your gut will thank you.
4. Drink at least 3l of water daily.
5. Lift weights or exercise 3-5x times a week.
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16. Don’t hang out with negative people.
7. Remove processed food from your diet.
2. Don’t drink coffee after 1 pm.
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3. Stop eating late at night
Note: Your body uses energy to digest food instead of recovering during sleep.
15. Always keep your house and workspace clean.
It stops the production of melatonin — making it impossible to fall asleep.
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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11. Get your Testosterone levels checked.
Oxygen supplies energy to every cell in your body.
Hang out with people who motivate you.